kevkir:

Just had to snap a quick pic of this sexy ass speed concept. #Triathlon #Trek #Bikeporn

findingtheskinnygirlwithin:

Yup

Sadly this is true.

findingtheskinnygirlwithin:

Yup

Sadly this is true.

Interesting idea that to improve running, the lifts should be heavy weights with few reps (80% max weight+) and not light weights with lots lots of reps.

I wish the weather in the northeast would warm up already so it’d be me and open water and not the pool.

I wish the weather in the northeast would warm up already so it’d be me and open water and not the pool.

markshaiken:

transition area on Flickr.

The 2013 race season is here…

The 2013 The North Face Endurance Challenge 50 Mile Ultra video.

  1. Camera: Nikon D7000
  2. Aperture: f/9
  3. Exposure: 1/250th
  4. Focal Length: 24mm
Just finished reading this over the past few days. A very easy read and inspired me to look more into the plant based diets.

Just finished reading this over the past few days. A very easy read and inspired me to look more into the plant based diets.

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