Just had to snap a quick pic of this sexy ass speed concept. #Triathlon #Trek #Bikeporn
Sadly this is true.
Interesting idea that to improve running, the lifts should be heavy weights with few reps (80% max weight+) and not light weights with lots lots of reps.
I wish the weather in the northeast would warm up already so it’d be me and open water and not the pool.
The 2013 The North Face Endurance Challenge 50 Mile Ultra video.
Just finished reading this over the past few days. A very easy read and inspired me to look more into the plant based diets.